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Eat Your Fruits & Veggies
By Luigi Gratton, M.D., M.P.H.
Over the last several years, the U.S. Department of Health has recommended eating
at least five portions of fruits and vegetables a day. Yet, only one in seven achieve this quota.
In fact, one-third of American adults eat only two servings of fruits and vegetables a day and
are four times more likely to choose a processed snack instead. On any given day, about half
the population eats no fruit at all.
A bushel of reasons
There is a rainbow of reasons to eat a variety of colors from the produce aisle.
Fruits and vegetables are virtually fat free, low in salt and an excellent source of fiber.
Some fruits and vegetables, such as carrots and cantaloupe, provide Vitamin A, which
maintains eye health and immunity. Other fruits and vegetables, such as bananas and
spinach, contain potassium, which is necessary for proper nerve and muscle functioning.
Green vegetables, such as broccoli and asparagus, provide B Vitamins, which are necessary
for converting food into energy. But all fruits and vegetables contain phytonutrients,
the health-promoting components of plants. Scientific studies show that phytonutrients
can help protect seven key organs, including the eyes, heart, liver and skin and they
may also serve as antioxidants.
Antioxidant protection
Current research has measured the total antioxidant power of various foods,
citing fruits and vegetables at the top of the list. Antioxidants protect our bodies
from free radicals that can cause damage to cellular membranes. Antioxidants also
boost our immunity, help make our muscles stronger and support bone and skin health.
Since eating the recommended daily servings of antioxidant-rich fruits and vegetables
is not always realistic, try supplementing your diet with appropriate products.
Herbalife’s Garden 7
dietary supplement protects your health with the powerful
phytonutrient and antioxidant benefits found in seven servings of colorful fruits and vegetables.
It also supports your body’s vital organs by providing them with key nutrients.
So try to get in the habit of eating plenty of produce each day.
It’s one of the biggest favors you can do for your body.
| * These statements have not been evaluated by
the Food and Drug Administration. This product
is not intended to diagnose, treat, cure or prevent
any disease.
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Eating enough fruits and vegetables?
Get your daily 7 with Garden 7:
Just one tablet three times daily provides powerful antioxidant
benefits of 7 servings of colorful fruits and vegetables.
It’s like an entire garden in a little tablet.
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