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Unwind the Mind
By Luigi Gratton, M.D., M.P.H.
We live in a fast-paced world. From traffic jams to deadlines to paying bills,
stress is experienced on some level by almost everyone.
Since avoiding stress and anxiety altogether is virtually impossible,
it is important that we respond in the healthiest and most productive way.
Stressful situation
Anxiety disorders, as a group, are the most common mental illness in America.
More than 19 million American adults are affected each year and even more
experience everyday stress. Stress can cause chemical changes in the body
that have negative effects on both mental and physical health. Furthermore,
stress has been implicated in causing a deficient immune system because of
the nature of the body's response. During a stressful situation, the body signals
the release of stress hormones such as adrenaline and cortisol into the bloodstream.
These hormones speed up heart rate, making the heart work too hard. Muscles tighten,
blood pressure increases, and brain activity speeds up as well. Other physiological symptoms
of stress can include hyperventilation, dizziness, digestive disorders, and headaches.
Relaxing remedies
Relax. There are plenty of simple ways to calm stressed nerves naturally.
Drinking 8-10 glasses of water a day and getting at least 8 hours of restful sleep
will allow your body to function at its best and help to minimize stress.
There are several creative techniques to combat stress, such as going for a walk,
practicing breathing exercise, listening to music or spending time with friends.
You can also manage anxiety and stress naturally with
Relax Now, a powerful herbal formula
that balances mood, lifts spirits and promotes an overall sense of well-being.
Sleep Now contains passionflower, melatonin, valerian, hops and lavender, which all help to
relax the nervous system and promote a peaceful night’s sleep.
The flavonoids in passionflower have a calming effect and the properties in valerian and hops help to
regulate the sleep-wake cycle. Schizandra Plus
contains helpful antioxidants which support the body’s natural defenses against stress such as
schizandra berries, vitamins C and E, beta carotene and the mineral selenium.
So try not to stress over stress. There are a number of healthy ways to calm your day and rest easy at night.
| * These statements have not been evaluated by
the Food and Drug Administration. This product
is not intended to diagnose, treat, cure or prevent
any disease.
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Enjoy stress-free benefits every day
These are only a few of the many reasons to enjoy Relax Now.
- Contains the proven power
of three key herbs.
Helps you effectively cope
with life’s daily stresses.
- Enhances your sense of
peace and well-being.
- Naturally helps counteract
emotional strain and
irritability.
- Clears your mind and
increases your energy.*
- Makes stress-eating a
thing of the past.
Is non-addictive and safe
for every day use.
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