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Activity Level
Which of the following best describes my activity level?
a. I sit, stand and/or drive for most of my day.
Introducing more physical activity into your program could be a great plus for you.
Regular exercise not only lowers your risk of heart disease and other health concerns,
it also helps you look and feel your best. Start gently, with 10 or 15 minutes of walking
a couple of times a week. As your fitness level increases, try 30 minutes of activity several times a week.
Look to Joint Support-Glucosamine with Herbs,
RoseOx and
Schizandra Plus, for the extra antioxidants
and nutritional factors you’ll need.
b. I am minimally active with housework and other projects, but don't have a formal exercise program.
Don't underestimate the value of an activity like housework in keeping you physically
fit–it's a great start. In addition, you might consider scheduling time in your weekly program
for an activity you enjoy, such as yoga, swimming, dancing or simply walking the dog.
Regular exercise is one of the best ways to boost your overall health and well-being.
Look to Joint Support-Glucosamine with Herbs,
RoseOx,
Schizandra Plus and
Herbalifeline for the extra Omega-3 's
and other nutritional factors you need with more activity.
c. I occasionally work out and try to go for a long walk a couple of times a week.
No doubt, you know firsthand the rewards of a good workout, such as increased energy,
mental clarity and self-confidence. Look to
Joint Support-Glucosamine with Herbs,
RoseOx,
Schizandra Plus and
Herbalifeline for the extra antioxidants, Omega-3 's, and other
nutritional factors that can take your workout to the next level, and help you enjoy even
more of the rewards of an active lifestyle.
d. I exercise regularly three or more times a week for at least 30 minutes at a time.
Congratulations! Your regular fitness program helps you reap the rewards of well-being,
not only physically, but mentally and emotionally as well. Remember that regular exercise
also increases your body's nutritional needs. Look to
Joint Support-Glucosamine with Herbs,
RoseOx,
Schizandra Plus and
Herbalifeline for the extra antioxidants, Omega-3 's and other
nutritional factors that can help support energy and stamina.
| * These statements
have not been evaluated by the Food and Drug Administration. This product
is not intended to diagnose, treat, cure or prevent any disease.
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The National Academy of Sciences
recommends 30 to 60 minutes of
vigorous exercise every day.
Walking is a great calorie burner. A
recent research study found that
women who walked one mile in
20 minutes burned just as many
or more calories than those who ran
one mile in 12 minutes. A
150-pound person can burn 132
calories on a fast 20-minute walk.
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