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Health & Wellness Quiz
Answer a few questions about your habits, lifestyle, and concerns and get an
instant wellness profile with personalized advice and product recommendations
that can help you look and feel great, and enjoy the good health you deserve.
Eating Habits
Which of the following best describes my eating habits?
a. I eat on the run–fast food, sodas, snacks–whatever is quick and convenient.
b. I skip breakfast, grab a quick lunch and have a big dinner.
c. I eat several mini meals throughout the day. I eat three balanced meals a day.
Weight management
How much weight (if any) would I like to lose?
a. None, I’m already at my ideal weight.
b. Just a few pounds.
c. 10 to 30 pounds.
d. 40 to 100 pounds.
e. More than 100 pounds.
f. None, I want to gain weight.
Shape management
Where do I tend to store my excess weight?
a. Mostly around my waist and in my upper body.
b. Mainly in my lower body.
c. All over.
Snacking
Which of the following best describes me?
a. I’m a snacker–especially late at night.
b. I tend to snack mid-morning/mid-afternoon.
c. I rarely snack.
Activity Level
Which of the following best describes my activity level?
a. I sit, stand and/or drive for most of my day.
b. I am minimally active with housework and other projects, but don’t have a formal exercise program.
c. I occasionally work out and try to go for a long walk a couple of times a week.
d. I exercise regularly three or more times a week for at least 30 minutes at a time.
Digestive Health
Do I suffer from constipation and/or indigestion?
a. Often.
b. Sometimes.
d. Rarely.
Stress
How stressful is my life?
a. Very stressful.
b. Somewhat stressful.
d. Not stressful.
Energy
How would I describe my energy level?
a. I’m usually raring to go.
b. I get by, but I could use more.
d. I usually feel like I’m running on empty.
Heart Health
How concerned am I about heart health?
a. Very concerned.
b. Somewhat concerned.
d. Not concerned.
Anti-aging
How concerned am I about the visible signs of aging?
a. Very concerned–I see more wrinkles every time I look in the mirror.
b. Somewhat concerned–I’d like to age gracefully.
d. Not concerned.
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WELLNESS
IT’S EASIER TO ACHIEVE THAN YOU THINK
HAVE YOU EVER SEEN A PICTURE OF WELLNESS? TAKE A LOOK AROUND YOU. IT’S THE WORKING MOM WITH
ENERGY TO SPARE FOR HER CHILDREN AND ALL THEIR FUN GAMES. IT’S THE EXUBERANT FATHER WHO’S
COACHING A LITTLE LEAGUE GAME AND IS AS FIT AS HIS PLAYERS! IT’S THE GRANDPARENTS WHOSE ENERGETIC
LIFESTYLE INCLUDES TENNIS, BIKE RIDING, HIKING AND PLENTY OF ACTIVITY WITH THEIR GRANDCHILDREN. AND
IT’S THE TEENAGER WHO IS AS FOCUSED ON HER MATH CLASS AS SHE IS ON HER APPEARANCE. IT’S EVERYONE WHO
STRIVES TO BE HEALTHY AND SOUND, MENTALLY ACTIVE AND PHYSICALLY FIT SO THAT EVERY DAY IS A PERSONAL BEST.
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