> Weight Management > Recipes > Shake Recipe > Apple Pie Shake
Apple Pie Shake 
Heart-healthy cinnamon makes this shake extraordinary!
Ingredients:
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1 cup frozen apple slices
- A few dashes each cinnamon, nutmeg, cloves
- 1/4 teaspoon vanilla extract
- 4 ice cubes
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
- Calories: 300
- Protein: 30 grams
- Fat: 1 gram
- Carbohydrates: 46 grams