> Weight Management > Recipes > Shake Recipe > Berry Blast
Berry Blast 
The great taste of good nutrition.
Ingredients:
- 2 tablespoons Formula 1 Nutritional Shake Mix in Wild Berry Flavor
- 1 cup mixed fresh berries
- 1/2 cup nonfat milk or soy milk
- 1/2 cup of water
- 4-5 ice cubes (optional)
Combine all ingredients in a blender or a food processor. Pulse until well blended and ice is crushed.