> Weight Management > Recipes > Shake Recipe > Blueberry Cranberry Shake
Blueberry Cranberry Shake 
This shake has a delicious tang from the cranberries, which helps support urinary tract health.
Ingredients:
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder (or more)
- 1/3 cup nonfat dry milk
- 1/2 cup low-calorie cranberry juice
- 1/2 cup frozen blueberries
- A few drops orange extract
- 4 ice cubes
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
- Calories: 340
- Protein: 30 grams
- Fat: 1 gram
- Carbohydrates: 44 grams