|
|
Breakfast Burritos
For a flavorful, hearty and healthy start.
(serves 2)
Ingredients:
- 1/4 avocado
- 4 corn tortillas
- 6 egg whites
- 2 soy sausage patties
- prepared tomato salsa
- 1 scallion, chopped
Directions:
Peel avocado, dice and set aside. Wrap tortillas in foil and place in a 350-degree
oven to heat while preparing the eggs and sausage. In a nonstick skillet or a skillet
sprayed with pan spray over medium-low heat, crumble sausage patties and stir
just long enough to heat the sausage thoroughly. Remove the sausage to a covered bowl and set aside.
Wipe out the skillet with a paper towel, spray with pan spray and return skillet to the heat.
Whisk the egg whites with a fork and pour into the heated pan. Cook, stirring frequently, until eggs are scrambled.
To assemble, place two tortillas on each of two plates. Evenly divide sausage, egg whites
and avocado among the tortillas. Top with chopped scallions and salsa, and roll tortilla around filling.
Nutritional Analysis Per Serving:
- Calories: 310
- Protein: 33 grams
- Fat: 5 grams
- Carbohydrates: 36 grams
Bon Appetite!
|
|
|
|
View Shopping Cart / Checkout - Help & Information 
