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Broiled Country Mustard Chicken

Use this delicious marinade to broil or barbecue succulent chicken breasts.

(serves 4)

  • 4 chicken breast halves, boneless and skinless
  • 1 teaspoon Dijon-style mustard
  • 2 garlic cloves
  • 1/2 teaspoon dried basil
  • 1/4 cup lemon juice
  • 2 tablespoons soy sauce
  • 1/2 cup green onions, chopped
  • 2 cups cauliflower florets

Preheat oven to 475 degrees. In a small bowl combine mustard, garlic, basil, lemon juice, soy sauce and onion. Blend well. Coat chicken with marinade. Place chicken on broiling pan sprayed with pan spray and bake about 15 minutes per side until crispy brown. Steam cauliflower in salted water and serve with chicken and sauce.

Nutritional Analysis Per Serving:
  • Calories: 315
  • Protein: 28 grams
  • Fat: 3 grams
  • Carbohydrates: 11 grams

Bon Appetite!


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