> Weight Management > Recipes > Shake Recipe > Cafe Mocha Shake
Cafe Mocha Shake 
A high-protein version of a coffee-house iced mocha.
Ingredients:
- 2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1/2 medium banana
- 2 teaspoons instant-coffee crystals
- 1 dash cinnamon
- 4 ice cubes
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
- Calories: 275
- Protein: 30 grams
- Fat: 0.5 gram
- Carbohydrates: 38 grams