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Cafe Mocha Shake
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Cafe Mocha Shake
A high-protein version of a coffee-house iced mocha.
Ingredients:
2 scoops Dutch Chocolate
Formula 1 Nutritional Shake Mix
2 tablespoons
Personalized Protein Powder
(or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 275
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams
Bon Appetite!
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