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Chai Latte Shake   Shake Recipe


Kick-start your morning with a little Chai energy.
Ingredients:
  • 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1 cup plain soy milk or nonfat milk
  • 3 tablespoons unsweetened liquid iced tea concentrate
  • 1/2 banana
  • 1/8 teaspoon cinnamon
  • A few dashes each: ginger, clove, black pepper
  • 4-5 ice cubes
Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving:
(with nonfat milk and 2 TBSP Personalized Protein Powder)
  • Calories: 272
  • Protein: 29.5 grams
  • Fat: 0.5 grams
  • Carbohydrate: 38 grams

Bon Appetite!