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Chicken Tarragon
Tarragon gives this recipe the flavor of a bearnaise without the calories!
(serves 2)
Ingredients:
- 2 chicken breast halves, boneless and skinless
- 1/4 teaspoon salt
- 1 tablespoon fresh tarragon
- 1/2 cup low-sodium chicken broth
- 1 tablespoon Dijon mustard
Directions:
Season chicken with salt and tarragon. In a nonstick skillet sprayed with pan spray, cook chicken for 3 minutes on each side over medium-high heat until brown. Remove chicken breasts to a plate and set aside. Deglaze the pan with broth, stirring up any bits that stick to the bottom. Add mustard and stir, and cook until reduced and thickened, about 3 minutes. Return chicken to pan and turn to coat with sauce.
Nutritional Analysis Per Serving:
- Calories: 150
- Protein: 28 grams
- Fat: 3.5 grams
- Carbohydrates: 0 grams
Bon Appetite!
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