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Cucumber Yogurt Salad
Yogurt contains healthy bacteria to help stimulate immune function.
(serves 4)
Ingredients:
- 1 1/2 cups plain nonfat yogurt
- 1 medium cucumber, peeled, seeded and grated
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon sugar
- 2 tablespoons chopped fresh mint leaves or 2 tsp. Dry mint leaves
Directions:
Combine all ingredients in a bowl. Chill before serving with curry dishes.
Nutritional Analysis Per Serving:
- Calories: 40
- Protein: 4 grams
- Fat: 0 grams
- Carbohydrate: 6 grams
Bon Appetite!
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