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Curried Turkey Meatballs
Spice up ground turkey with this delicious recipe.
(serves 4)
Ingredients for sauce:
- 1 cup onion, chopped
- 1 tablespoon fresh ginger, minced
- 2 garlic cloves, minced
- 2 tablespoons curry powder
- 1/2 teaspoon cumin
- 3 1/2 cups low-fat chicken broth
- 3 tablespoons cornstarch
- 1 tablespoon olive oil
Ingredients for meatballs:
- 1 pound ground turkey breast
- 2 egg whites
- 6 tablespoons dried bread crumbs
- 1 teaspoon coriander
- 1 teaspoon salt
- 1/3 cup onion, minced
Directions:
In a saucepan sprayed with pan spray, saute the onion, ginger and garlic in oil until the onion is soft.
Add the curry, cumin and cayenne and stir for 1 minute. Add 3 cups of chicken broth and bring to a boil.
Combine all meatball ingredients in a bowl and roll into golf-ball-sized meatballs.
Drop into the boiling broth, cover and simmer on low for 7 to 10 minutes until done.
Remove with a slotted spoon and set aside.
In a separate bowl, whisk the cornstarch into remaining 1/2 cup of broth. Pour this mixture
into simmering broth in saucepan and bring it to a boil. Add salt to taste.
Serving suggestions:
Cover each plate with spinach leaves and place meatballs on top. Spoon curry sauce
over meatballs and serve plain, nonfat yogurt as a garnish.
Nutrition Analysis per Serving:
- Calories: 300
- Protein: 32 grams
- Fat: 7 grams
- Carbohydrates: 23 grams
Bon Appetite!
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