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Easy Chicken and Onions
This simple dish has a delightful curry twist
(serves 2)
Ingredients:
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 onions, halved and sliced
- 2 chicken breast halves, boneless and skinless
- 1/2 teaspoon curry powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions:
In a large heavy skillet, heat olive oil over moderate heat; add onions, salt and pepper, and cook, stirring,
15 minutes or until golden brown. Remove onions from skillet and keep the onions warm, covered.
Wipe out the skillet with a paper towel and spray with pan spray. Pat chicken dry and season with salt,
pepper and curry powder. Heat the skillet over moderately high heat and cook chicken breasts 8-10
minutes on each side until done. Place sauteed onions on plate and top with chicken. Serve immediately.
Nutrition Analysis per Serving:
- Calories: 250
- Protein: 28 grams
- Carbohydrates: 14 grams
- Fat: 8.5 grams
Bon Appetite!
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