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Easy Chicken with Wine
Port wine creates a simple sauce that competes with the best French reductions!
(serves 2)
Ingredients:
- 2 large chicken breast halves, boneless and skinless
- 1/4 teaspoon table salt-iodized
- 1/4 teaspoon black pepper
- 1/2 cup port wine
- 1/4 cup steak sauce
- 1 1/4 teaspoon olive oil
Directions:
Pat chicken dry and season with salt and pepper. In a small bowl whisk together port, Steak sauce and olive oil. Spray a non-stick skillet with pan spray, and place over moderately high heat until hot. Cook chicken 5 minutes per side, or longer until cooked thoroughly. Transfer chicken to a warm platter. Pour port mixture carefully down side of skillet and boil, stirring until reduced to about 2 tablespoons. Serve chicken with glaze.
Nutritional Analysis Per Serving:
- Calories: 300
- Protein: 39 grams
- Fat-total: 5.5 grams
- Carbohydrates: 13 grams
Bon Appetite!
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