> Weight Management > Recipes > Shake Recipe > Orange Mango Shake
Orange Mango Shake 
A creamy smoothie with the exotic taste of mango.
Ingredients:
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1/2 cup frozen mango chunks
- 1/2 cup canned mandarin oranges, drained
- 4 ice cubes
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
- Calories: 320
- Protein: 30 grams
- Fat: 0.5 gram
- Carbohydrates: 47 grams