> Weight Management > Recipes > Shake Recipe > Pina Colada Shake
Pina Colada Shake 
The great taste of good nutrition.
Ingredients:
- 2 tablespoons Formula 1 Nutritional Shake Mix in Pina Colada Flavor
- 1 tablespoon Personalized Protein Powder
- 1/4 banana, frozen and sliced
- 1/2 cup unsweetened frozen pineapple chunks
- 1/4 tsp. coconut extract
- 4-5 ice cubes (optional)
Combine all ingredients and puree until well-blended. Garnish with a pineapple spear, black cherry or paper umbrella.