> Weight Management > Recipes > Shake Recipe > Pineapple Orange Coconut Shake
Pineapple Orange Coconut Shake 
This potassium-rich shake would be perfect after a workout.
Ingredients:
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1 cup frozen pineapple chunks
- 1/8 teaspoon coconut extract
- 1/4 teaspoon orange extract
- 4 ice cubes
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
- Calories: 295
- Protein: 30 grams
- Fat: 1 gram
- Carbohydrates: 44 grams