> Weight Management > Recipes > Shake Recipe > Pumpkin Banana Smoothie
Pumpkin Banana Smoothie 
Pumpkin adds a richness to this smoothie with very few calories and more than a daily serving of Vitamin A.
Ingredients:
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1/4 cup canned pumpkin (not pumpkin pie mix)
- 1/2 medium banana
- Few drops vanilla
- Scant 1/8 teaspoon pumpkin pie spice
- 4 ice cubes
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder ):
- Calories: 293
- Protein: 30 grams
- Fat: 0.5 grams
- Carbohydrate: 43 grams