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Pumpkin Banana Smoothie
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Pumpkin Banana Smoothie
Pumpkin adds a richness to this smoothie with very few calories and more than a daily serving of Vitamin A.
Ingredients:
2 scoops French Vanilla
Formula 1 Nutritional Shake Mix
2 tablespoons
Personalized Protein Powder
(or more)
1 cup plain soy milk or nonfat milk
1/4 cup canned pumpkin (not pumpkin pie mix)
1/2 medium banana
Few drops vanilla
Scant 1/8 teaspoon pumpkin pie spice
4 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving
(with nonfat milk and 2 TBSP Personalized Protein Powder ):
Calories: 293
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams
Bon Appetite!
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