|
|
Spicy Chicken Cacciatore
A spicy southern-Italian favorite
(serves 2)
Ingredients:
- 2 chicken breast halves, boneless and skinless
- 1/2 teaspoon salt
- pepper to taste
- 1/2 red onion, chopped
- 6 garlic cloves, minced
- 1 tablespoon capers
- 2 tablespoons fresh basil or 2 tablespoons dried basil
- 1/2 teaspoon dried red chili flakes
- 1 14-ounce can stewed tomatoes
- 2 red bell peppers, chopped
Directions:
Season chicken with salt and pepper. Spray a large skillet with pan spray and brown chicken over medium heat, 3 minutes on each side.
Transfer chicken to a plate and set aside. Add remaining ingredients to skillet and simmer for 10 minutes. Return chicken and juices to skillet, spoon sauce over chicken. Cover and simmer for an additional 7 minutes or until chicken is tender and cooked through.
Nutritional Analysis Per Serving:
- Calories: 242
- Protein: 30 grams
- Fat: 3.5 grams
- Carbohydrates: 24 grams
Bon Appetite!
|
|
|
|
View Shopping Cart / Checkout - Help & Information 
