> Weight Management > Recipes > Shake Recipe > Strawberry Kiwi Shake
Strawberry-Kiwi Shake 
This delicious shake has generous amount of protein and fiber to help keep you full.
Ingredients:
Serves 1
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1/2 cup frozen whole strawberries
- 1 very ripe kiwi, peeled
- 1/8 teaspoon lemon extract
- 4 ice cubes
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving:
(with nonfat milk and 2 TBSP Personalized Protein Powder)
- Calories: 292
- Protein: 30 grams
- Fat: 0.5 grams
- Carbohydrate: 43 grams