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Strawberry-Kiwi Shake
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Strawberry-Kiwi Shake
This delicious shake has generous amount of protein and fiber to help keep you full.
Ingredients:
Serves 1
2 scoops French Vanilla
Formula 1 Nutritional Shake Mix
2 tablespoons
Personalized Protein Powder
(or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving:
(with nonfat milk and 2 TBSP Personalized Protein Powder)
Calories: 292
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams
Bon Appetite!
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