> Weight Management > Recipes > Shake Recipe > Very Berry Shake
Very Berry Shake 
Berries provide lots of heart-healthy antioxidants.
Ingredients:
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder (or more)
- 1/3 cup nonfat dry milk powder
- 1 cup low-calorie cranberry juice
- 1 cup frozen mixed berries
- A few drops vanilla extract
- 4 ice cubes
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
- Calories: 310
- Protein: 30 grams
- Fat: 1 gram
- Carbohydrates: 39 grams