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Very Berry Shake
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Very Berry Shake
Berries provide lots of heart-healthy antioxidants.
Ingredients:
2 scoops French Vanilla
Formula 1 Nutritional Shake Mix
2 tablespoons
Personalized Protein Powder
(or more)
1/3 cup nonfat dry milk powder
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
A few drops vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 310
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 39 grams
Bon Appetite!
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