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  > Weight Management > ShapeWorks > Enjoy Your Ideal Meal > 7-Day Meal Plan - 1200 calories diet  
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7-Day Meal Plan - 1200 calories
7-Day Meal Plan - 1500 calories
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7-Day Meal Plan with 1200 calories, 100 grams of protein

Breakfast Lunch Snack Dinner
 Day 1 2 scoops French Vanilla Formula 1 Nutritional Shake Mix, 2 tbsp Formula 3, 1 cup blueberries, 1 cup soy or nonfat milk 2 scoops French Vanilla Formula 1, 2 tbsp Formula 3 Personalized Protein Powder, 1 peach, 1 cup soy or nonfat milk 1 Protein Bars Open-faced soy burger w/soy cheese and condiments (single-side multi-grain roll or bun), 1/2 sliced tomato, dark green salad with pine nuts and low-fat dressing
 Day 2 2 scoops French Vanilla Formula 1, 2 tbsp Formula 3, 1 cup blueberries, 1 cup soy or nonfat milk Stew with 3 oz. chicken breast, vegetable broth, sliced carrots, sliced celery, summer squash, onions and green beans, dark green salad with reducedcalorie dressing Carrot sticks, celery sticks, broccoli spears, 3 oz. sliced turkey breast 2 scoops French Vanilla Formula 1, 2 tbsp Formula 3, 1 cup strawberries, 1 cup soy or nonfat milk
 Day 3 7 egg-white omelet, 1 C salsa, 1/2 C broccoli, 1/2 C diced tomato, 1 C spinach, 1 slice whole-grain toast 2 scoops Dutch Chocolate Formula 1, 2 tbsp Formula 3, 1/2 banana, 1 cup soy or nonfat milk 1 Protein Bar, 1 apple 4 oz. crab meat, 1/2 avocado, dark green salad greens, grated reduced-fat cheese, sliced mango and reduced-calorie dressing, 1 sliced apple
 Day 4 2 scoops French Vanilla Formula 1, 2 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1 cup mango chunks 2 scoops French Vanilla Formula 1, 2 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1/2 kiwi and 1/2 cup strawberries 1 packet Soup Mix 3 oz. chicken breast with BBQ sauce, tossed salad with lowfat dressing, 2 cups steamed spinach with vinegar, 1 cup melon balls
 Day 5 1 cup nonfat cottage cheese, 1 cup mixed berries, 1 cup tomato juice 2 scoops Cookies 'n Cream Formula 1, 2 tbsp Formula 3, 1 cup nonfat milk or soy milk 1/2 banana, dash of cinnamon 1 packet Soup Mix, 1 chopped vegetable salad (tomato, carrot, cucumber, peppers) with low-fat dressing
1 apple
2 scoops French Vanilla Formula 1, 2 tbsp Formula 3, 1 cup nonfat milk or soy milk, 3 diced apricots, dash of almond extract
 Day 6 2 scoops Dutch Chocolate Formula 1, 2 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1/2 banana, sprinkle of instant coffee crystals 1 cup tomato soup, 4 oz. water-packed tuna mixed with 2 cups chopped vegetables, 1/4 avocado and light Italian dressing 1 Protein Bar 2 scoops French Vanilla Formula 1, 2 tbsp Formula 3, 1 cup nonfat milk or soy milk, 12 cup mandarin orange segments, dash of coconut extract
 Day 7 2 scoops French Vanilla Formula 1, 2 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1 cup blackberries, dash of orange extract 2 scoops Dutch Chocolate Formula 1, 2 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1 cup strawberries 1 packet Roasted Soy Nuts, 1 cup tomato juice 2 soy-protein burger patties, grilled peppers, onion and eggplant, tossed green salad with low-fat dressing, 1 baked apple
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