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  > Weight Management > ShapeWorks > Enjoy Your Ideal Meal > 7-Day Meal Plan - 1500 calories diet  
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7-Day Meal Plan - 1200 calories
7-Day Meal Plan - 1500 calories
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7-Day Meal Plan with 1500 calories, 150 grams of protein

Breakfast Snack Lunch Snack Dinner
 Day 1 2 scoops French Vanilla Formula 1 Nutritional Shake Mix, 3 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1 cup blueberries 1 Protein Bars 2 scoops French Vanilla Formula 1, 3 tbsp Formula 3 Personalized Protein Powder, 1 cup nonfat milk or soy milk,1 diced peach, ginger to taste, dash of almond extract 1 packet Roasted Soy Nuts, 1 apple Open-faced 6 oz. turkey burger on 12 whole-grain bun with condiments, tossed salad with tomato and avocado and lowfat dressing, 2 cups steamed, mixed vegetables
 Day 2 2 scoops French Vanilla Formula 1, 3 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1 cup blackberries 1 packet Soup Mix with 1 cup chopped mixed vegetables 2 scoops French Vanilla Formula 1, 3 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1/2 mango, dash of coconut extract 1 Protein Bar, 1 orange Stew with 6 oz. chicken breast, vegetable broth, celery, squash, onions and green beans, tossed green salad with low-fat dressing, 1 fresh pear
 Day 3 7 egg-white omelet with 1 cup steamed spinach, tomatoes, salsa, 1 slice whole-grain toast, 1/2 grapefruit 1 Protein Bar, 1 cup diced pineapple 2 scoops Cookies 'n Cream Formula 1, 3 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1/2 banana 1 packet Roasted Soy Nuts, 1 cup tomato juice 2 scoops Dutch Chocolate Formula 1, 3 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1 cup strawberries
 Day 4 2 scoops French Vanilla Formula 1, 3 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1 cup mango chunks 1 Protein Bar, 1 fresh nectarine 2 scoops French Vanilla Formula 1, 3 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1/2 kiwi and 1/2 cup strawberries 1 packet Soup Mix, 2 plums 6 oz. chicken breast with BBQ sauce, tossed salad, low-fat dressing (sparingly), 2 cups steamed spinach with vinegar, 1/2 cup brown rice, 1 cup melon balls
 Day 5 1 cup nonfat cottage cheese, 1 cup mixed berries, 1 slice wholegrain toast, 1 cup tomato juice 1 Protein Bar, 1 fresh pear 2 scoops Cookies 'n Cream Formula 1, 3 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1/2 banana, dash of cinnamon 1 packet Soup Mix + 3 oz. diced, cooked chicken breast mixed in, 1 chopped vegetable salad (tomato, carrot, cucumber, peppers) with low-fat dressing 2 scoops French Vanilla Formula 1, 3 tbsp Formula 3, 1 cup nonfat milk or soy milk, 3 diced apricots, dash of almond extract
 Day 6 2 scoops Dutch Chocolate Formula 1, 3 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1/2 banana, sprinkle of instant coffee crystals 1 packet Roasted Soy Nuts, 1 cup spicy-mixed vegetable juice 1 cup tomato soup, 6 oz. water-pack tuna mixed with chopped vegetables, 1/4 avocado, 1/2 cup cooked pasta and light Italian dressing, 1 cup melon balls 1 Protein Bar, 1/2 fresh papaya with lime juice 2 tbsp French Vanilla Formula 1, 3 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1/2 cup mandarin orange segments, dash of coconut extract
 Day 7 2 scoops French Vanilla Formula 1, 3 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1 cup blackberries, dash of orange extract 1 packet Soup Mix with 1/2 cup brown rice with 1 cup cooked spinach mixed in 2 scoops Dutch Chocolate Formula 1, 2 tbsp Formula 3, 1 cup nonfat milk or soy milk, 1 cup strawberries 1 packet Roasted Soy Nuts, 1 apple 6 oz. grilled halibut with teriyaki sauce, grilled peppers, onion and eggplant, tossed green salad with low-fat dressing, 1 poached pear with cinnamon
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