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Meal Guide Lean Protein Estimator
Choosing the right meal plan for you is easy with the Lean-Protein Estimator created by David Heber, M.D., Ph.D. This
convenient tool uses your height, weight and gender to suggest a meal plan for weight
loss – either A, B, C or D*. With this information, you can learn on how to
personalize shakes, snacks and meals without ever counting calories.
Just enter your information in the form below to get a customized meal plan recommendation!
BMI:
BMI - Body Mass Index, is a measurement that uses a scientific formula to determine a person's safest,
healthiest weight based upon their weight and height.
You can interpret your BMI results as follows:
- Below 20 = slender-lean
- 20 to 25 = ideal weight range
- 25 to 30 = overweight (25-27 could be healthy range if large-boned and heavily muscled)
- 30 and above = very overweight/high risk
- 40 and above = extremely overweight / high risk for health complications
Protein Factor:
Protein Factor is a calculation used to determine your optimum calorie or protein intake for
weight loss.
Resting Metabolic Rate (RMR):
The number of calories you burns at rest during a 24-hour period.
How do you use the Lean-Protein Estimator which you get with your program? Just follow the simple steps illustrated below.
Example: You is a woman 5’4” tall and 150 lbs.
1. Set the height so that the arrow points to it. |
2. Find the weight on the ruler and read the Body-Mass Index. |
3. Set the Body-Mass Index, rounding up to the nearest whole number. |
4. Find the height and read the Protein Factor for women (in this example) |
5. Set the Protein Factor Range identified in step 4. |
6. This is your suggested meal plan for weight loss. |
Fun Fact |
If you enter your protein factor from
Step 4, the Lean Protein Estimator will tell you
your Resting Metabolic Rate (RMR) – how
many calories you burn at rest! |
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* The ShapeWorks ™ QuickStart, Advanced and Ultimate kits are excellent weight loss programs for
all customers on Meal Plans A, B, C or D. |
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Enjoy your
Ideal Meal
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Breakfast
F1 Shake
and PPP * |
Mid Morning
Healthy
Snack |
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Lunch
F1 Shake
and PPP * |
Mid Afternoon
Healthy
Snack |
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Dinner
Enjoy a meal of lean protein and colourful vegetables |
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