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Healthy Meal Plan
In addition to your two
Formula 1 Shakes, enjoy a
healthy, well-balanced meal.
Now that you know your nutritional
needs, you can create a personal meal
plan with the right amounts of protein,
fruits, vegetables, whole grains and fiber.
Did you ever think that a personalized
ideal-meal plan would let you eat a
vegetable salad, barbeque chicken,
corn-on-the-cob and sliced kiwi with
strawberries and a drizzle of chocolate?
Colorful eating is about good choices,
not about doing without.
Pick the foods and flavors that
you enjoy. Remember that protein
plus healthy carbohydrates will help
you burn calories and keep you
feeling full. In the Colorful Food Chart and Protein Food Chart,
you’ll learn more colorful ways to
meet your food requirements and
learn more about other Herbalife
products that will support your
ShapeWorks Program.
Personalizing Your Meal Plan
Choosing the right meal plan for you is easy with the Lean-Protein Estimator.
This convenient tool uses your height, weight and gender to suggest a meal plan
for weight loss – either A, B, C or D*. With this information, you can learn on
how to personalize shakes, snacks and meals without ever counting calories.
| food myth |
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To lose weight, you need to cut out all the
fat you eat.
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| food fact |
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Reduced-fat foods often have the same
number of calories, or even more calories,
than full-fat products due to added sugar.
And, because they are “low-fat,” you may
be tempted to eat a larger serving.
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* The ShapeWorks ™ QuickStart, Advanced and Ultimate kits are excellent programs for
all customers on Meal Plans A, B, C or D.
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A 25–30 gram protein portion
is a serving of lean meat about the size of your palm or a
Formula 1 Nutritional Shake Mix
made with nonfat milk or plain soy milk and adding two tablespoons of
Formula 3 Personalized Protein Powder.
A portion of fruits
or vegetables is about
the size of your fist.
These guidelines are,
of course, not exact. A
palm-sized protein portion will
range between 25 and
30 grams of protein.
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