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ShapeWorks Meal Plan Guide
| Meal plans A, B, C and D* are summarized below.
You can share these plans based on your results from the Lean-Protein Estimator. |
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A
Daily Protein Range
70-99
| • |
Add up to 1 tbsp. Formula 3 Personalized Protein Powder to your
shakes or other Herbalife protein options for additional protein needs. |
| • |
Choose 1 protein snack. |
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Enjoy lean protein, fruits
and vegetables and whole
grains as part of your
colorful meal. |
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B
Daily Protein Range
100-124
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Add up to 2 tbsp. Formula 3 Personalized Protein Powder to your
shakes or other Herbalife protein options for additional protein needs. |
| • |
Choose 1 protein snack. |
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Enjoy lean protein, fruits
and vegetables and whole
grains as part of your
colorful meal. |
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C
Daily Protein Range
125-149
| • |
Add up to 2 tbsp. Formula 3 Personalized Protein Powder to your
shakes or other Herbalife protein options for additional protein needs. |
| • |
Choose 2 protein snack. |
| • |
Enjoy lean protein, fruits
and vegetables and whole
grains as part of your
colorful meal. |
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D
Daily Protein Range
150-175
| • |
Add up to 3 tbsp. Formula 3 Personalized Protein Powder to your
shakes or other Herbalife protein options for additional protein needs. |
| • |
Choose 2 protein snack. |
| • |
Enjoy lean protein, fruits
and vegetables and whole
grains as part of your
colorful meal. |
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Refer to the 7-Day Meal Plans (1200 calories or 1500 calories) for examples of daily menu options.
If you don’t have a Lean-Protein Estimator handy, use meal plan A for women and meal plan B for men.
The average man and woman will lose weight on these plans.
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| DAILY MEAL PLANS |
Average Female
Plan A
70-99 grams of protein |
Average Male
Plan B
100-124 grams of protein |
| BREAKFAST |
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| LUNCH |
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| SNACK |
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| DINNER |
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3 oz. protein food |
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4 cups salad |
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2 vegetables |
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1 grain |
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1 fruit |
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| • |
6 oz. protein food |
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4 cups salad |
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2 vegetables |
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2 grains |
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1 fruit |
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| PROTEIN OPTIONS |
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The ShapeWorks ™ QuickStart, Advanced and Ultimate kits
are excellent weight loss programs for all customers on Meal Plans A, B, C or D. |
Add water – 8 glasses a day – and exercise,
and you have the formula for success!
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