Personalization is the Key
Increase protein to control
appetite and maintain lean
The more lean body mass you have,
the higher your metabolism and the
more calories youíll burn. Eating more
protein helps control your appetite,
making weight loss easier.
Protein + healthy
carbohydrates = success.
The right amount of protein
combined with healthy fruits and
vegetables results in less hunger
and a more balanced approach to
You need protein to stay
strong and healthy.
If you donít eat enough of it every
day, your body will steal protein
from your muscles and organs.
Remember, not all protein
is created equal.
15% to 35% of your diet should be
lean protein that doesnít contain
significant levels of fat. The
ShapeWorks personalized high-protein,
low-fat program makes
burning calories easy, tasty
The Herbalife Difference
ShapeWorks helps you customize
your protein intake and control
hunger with delicious, mealreplacement
And donít forget Formula 2 Multivitamin Complex
and Cell Activator
for nutritional support, especially when youíre on a weight loss program.
Your Resting Metabolic
Rate (RMR) is the number
of calories you burn at rest.
Your RMR helps determine
how many calories you can
eat per day and still
||If you enter your protein factor from
Step 4, the Lean Protein Estimator will tell you
your Resting Metabolic Rate Ė how
many calories you burn at rest!|
is the highest-quality plant
protein available. Itís an excellent
source for the amino acids your
body needs, as well as
antioxidants to help you maintain
healthy cells. Soy protein is longacting
and slowly metabolized.
provides amino acids and mixes
well with nonfat (skim) milk or
soy milk to create creamy,
delicious shakes. Whey protein is
fast-acting and quickly