|
|
Weight-Management Meal Planner
|
The ShapeWorks weight-loss program has been designed to help you lose weight and get good nutrition without feeling hungry.
Individuals may personalize their shakes, snacks and meals, as well as customize their supplement program.
|
| Morning snack |
Healthy Protein Snacks |
|
|
+
|
  |
OR
|
 |
OR
|
|
OR
|
  |
| 1 cup of cut, raw vegetables |
Great-tasting Protein Soup Mix, Cream of Chicken |
Delicious Roasted Soy Nuts with Cardia Salt |
Satisfying Protein Bars in four flavors |
Refreshing Protein Beverage Mix in Wild Berry or Peach Mango flavors |
| = approximately 12 grams of protein |
Men may have two protein snacks a day. |
| Afternoon snack |
Healthy Protein Snacks |
|
|
+
|
|
OR
|
|
OR
|
|
OR
|
|
| Carrot and celery sticks or 2 rice cakes with jelly |
Great-tasting Protein Soup Mix, Cream of Chicken |
Delicious Roasted Soy Nuts with Cardia Salt |
Satisfying Protein Bars in four flavors |
Refreshing Protein Beverage Mix in Wild Berry or Peach Mango flavors |
| = approximately 12 grams of protein |
Men may have two protein snacks a day. |
| Dinner |
Colorful Meal + Supplements |
| 1 COLORFUL MEAL |
DON'T FORGET: |
 |
+ |
 |
+ |
 |
+ |
 |
+ |
|
 |
|
 |
| 4+ cups of salad |
1 tbsp. rice or wine vinegar or nonfat salad dressing |
3 to 6 oz. of fish, skinless chicken, lean red meat or soy-meat substitute |
2+ cups of mixed vegetables |
For dessert, 1 cup of fresh or frozen fruit |
|
| = approximately 30 to 40 grams of protein |
|
HELPFUL TIPS:
- Choosing the right meal plan for you is easy with the Lean-Protein Estimator.
- Individuals weighing over 220 pounds or those with 50 pounds or more to lose may add one
extra tablespoon of Formula 3 to their shakes.
In addition, depending on hunger and weight-loss
goals, men may have two protein snacks a day. 
- Shake up your Formula 1 choices and try all seven flavors.
- Drinking water is important.*
- Exercise several times a week.
- Watch out for stress eating if you feel emotional try writing instead.
- Keep high protein snacks at work and in the car to fight between-meal cravings.
- Find ways to reward yourself besides food-set aside time for yourself.
- Identify your trigger foods and find healthy substitutes.
|
WEIGHT-LOSS ENHANCERS:
|
OPTIMUM NUTRITION:
- Herbalifeline - a valuable source of Omega-3 fatty acids to support healthy weight loss and heart health.
- Niteworks - supports energy, vascular and circulatory system health.
- Florafiber - replenish intestinal flora and help promote intestinal health with fiber and "friendly" bacteria.
- RoseOx - antioxidant formula with rosemary, cruciferous vegetables and herbs, protects your cells with antioxidants.
- Garden 7 - selected concentrated phytonutrients of the seven color groups of fruits and vegetables.
|
* You should drink 6-8 glasses of water daily. This helps to boost weight loss, removal of toxic substances from your body and upkeep of water-salt balance.
Insufficient intake of water may slow down loosing weight and sometimes may result in fatigue, dizziness and constipation.
To optimize Weight loss program, use Herbal Concentrate. Dissolve three teaspoonfuls of powder in 1.5 l of water and drink this beverage during the day. Herbal Concentrate will make you energetic and will boost your weight loss.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
|
|
 |
|
View Shopping Cart / Checkout - Help & Information 
