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Protein Needs

Do I know how many grams of protein my body needs daily to maintain my muscle mass and control my hunger?

a. Not a clue.

Donít worry. ShapeWorks can help! Your ShapeWorks coach will advise you of the amount of protein your body requires by measuring your body composition with Herbalife ShapeWorks Lean-Protein Estimator or ShapeScan Body Analyzer. Then, your coach can create a simple meal plan to help ensure you get that amount of protein daily.

b. Yes.

Youíre already ahead in the weight-loss game! Youíve obviously had your lean body mass calculated with the help of a Bio Impedence Analyzer machine or other device. You might ask your ShapeWorks coach to check you again with the ShapeWorks Lean-Protein Estimator or ShapeScan Body Analyzer, in case your body composition has changed since your last reading. Then she/he can create a simple meal plan to help you get as much protein as you need daily and enjoy your favorite foods on your ShapeWorks program.


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 Soy protein
Get your Protein!
In higher-protein diets, when combined with exercise, dieters tend to lose fat rather than muscle.

- Journal of Nutrition, 2005
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