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Protein Needs
Do I know how many grams of protein my body needs daily to maintain my muscle mass and control my hunger?
a. Not a clue.
Don’t worry. ShapeWorks can help! Your ShapeWorks coach will advise you of the amount of protein your
body requires by measuring your body composition with Herbalife ShapeWorks Lean-Protein Estimator or
ShapeScan Body Analyzer. Then, your coach can create a simple meal plan to help ensure you get that amount of protein daily.
b. Yes.
You’re already ahead in the weight-loss game! You’ve obviously had your lean body mass calculated
with the help of a Bio Impedence Analyzer machine or other device. You might ask your ShapeWorks
coach to check you again with the ShapeWorks Lean-Protein Estimator
or ShapeScan Body Analyzer, in case your body composition has changed since your last reading. Then she/he can create a
simple meal plan to help you get as much protein as you need daily and enjoy your favorite
foods on your ShapeWorks program.
| * These statements
have not been evaluated by the Food and Drug Administration. This product
is not intended to diagnose, treat, cure or prevent any disease.
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Get your Protein!
In higher-protein diets, when combined with
exercise, dieters tend to lose fat rather than muscle.
- Journal of Nutrition, 2005
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