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30-Day Success Tracker
Steps for using your ShapeWorks 30-Day Success Tracker.
The Success Tracker helps you track
your weight management goals, stick
to your meal plan and set contact points
with your Coach. Think of it as your
personal assistant!
Getting Started
Work with your Coach to determine your:
- Body measurements
- Target weight management goal
- Daily protein and calorie needs
- Shake plan and snack plan
- Daily meal plan
- Exercise program
| My 30-Day ShapeWorks Plan |
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Every Day
- Tick the number of shakes, snacks
and food portions you consume.
Record protein totals. Circle whether
you exercised and how many glasses
of water you drank.*
- Record daily thoughts in the Notes
section on every page. How did you
feel at the end of the day? Did you
feel hungry? What type of exercise
did you do?
- Day 1, Day 3 and Day 7 are your
first contact points with your Coach.
* To maximise your weight management success and stay hydrated, it’s recommended
you drink at least four glasses of water per day, but eight glasses is optimal.
| My Daily Record Example |
| Day 1 Date: |
Simple and easy to use! |
| Use the food charts at the back of this booklet to help with healthy choices. |
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Protein-Rich |
Protein grams |
Fruits |
Vegetables |
Grains |
| Shakes |
Snack |
Food |
| Breakfast |
V |
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23 |
V |
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| Snack 1 |
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V |
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12 |
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| Lunch |
V |
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23 |
V |
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| Snack 2 |
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V |
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12 |
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| Dinner |
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V |
25-30 |
V |
V |
V |
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Total Protein |
95-100 |
| Exercise |
Yes No |
Water
(in 250ml glasses) |
6 7 8 9 10 |
Every Week
- Record your progress on your Weekly
Record Page. List any obstacles you faced
during the week and any strategies
you have for the next week. Tick the
appropriate boxes to record your success.
- At the end of the month, on your
Monthly Reflections Page, record your
progress toward your final goal and
set your next month’s meal plan.
| Body Measurements |
| Week |
Chest |
Waist |
Hips |
Thighs |
Current
weight |
Target
weight |
| 0 |
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| 1 |
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| 3 |
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| 4 |
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 30-Day Success Tracker (PDF, 1MB)
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With the ShapeWorks Program, weight loss is as simple as 3-2-1:
| 3 |
Times A Day
Take your supplements
three times daily to enhance your health and give your body the benefits of Cellular Nutrition. |
| 2 |
Shakes, Personalized
Enjoy two meal-replacement
shakes, personalized to the protein needs of your body, plus protein snacks to keep your
metabolism up and hunger at bay. No need to count calories. Shakes are simple, delicious and fun. |
| 1 |
Colorful Meal
Eat a healthy meal
including plenty of colorful fruits and vegetables. |
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