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  > Weight Management > ShapeWorks > Personalizing Your Program > 30-Day Success Tracker 30-Day Success Tracker (PDF, 1MB)  
As Simple as 3-2-1
Know Your Body
Enjoy Your Ideal Meal
Optimize Your Success
Personalizing Your Program:
Lean-Protein Estimator
Meal Plan Guide
Meal Planner
Shake Recipes
How to Set Target Weight Goals
30-Day Success Tracker
Glossary of Terms
ShapeWorks Quiz
Articles & Tips
Recipes
Success Stories

   

30-Day Success Tracker

Steps for using your ShapeWorks 30-Day Success Tracker.


The Success Tracker helps you track your weight management goals, stick to your meal plan and set contact points with your Coach. Think of it as your personal assistant!


Getting Started


Work with your Coach to determine your:
  • Body measurements
  • Target weight management goal
  • Daily protein and calorie needs
  • Shake plan and snack plan
  • Daily meal plan
  • Exercise program
My 30-Day ShapeWorks Plan
Date
 
Protein Grams
 
Calories
 
Body Measurements
Chest
 
Waist
 
Hips
 
Thighs
 
Current weight
 
Target weight
 
Shake Plan
Shakes per day
 
Tablespoons of Protein
 
Milk choice
 
Supplements
 
 
Exercise Plan
 
 

Every Day


  • Tick the number of shakes, snacks and food portions you consume. Record protein totals. Circle whether you exercised and how many glasses of water you drank.*
  • Record daily thoughts in the Notes section on every page. How did you feel at the end of the day? Did you feel hungry? What type of exercise did you do?
  • Day 1, Day 3 and Day 7 are your first contact points with your Coach.

    * To maximise your weight management success and stay hydrated, itís recommended you drink at least four glasses of water per day, but eight glasses is optimal.
My Daily Record Example
Day 1         Date:                     Simple and easy to use!
Use the food charts at the back of this booklet to help with healthy choices.
Protein-Rich Protein grams Fruits Vegetables Grains
Shakes Snack Food
Breakfast V
 
23 V
Snack 1
 
V 12
Lunch V
 
23 V
Snack 2
 
V 12
Dinner
 
V 25-30 V V V

 
Total Protein 95-100
Exercise Yes   No Water
(in 250ml glasses)
6   7   8   9   10

Every Week


  • Record your progress on your Weekly Record Page. List any obstacles you faced during the week and any strategies you have for the next week. Tick the appropriate boxes to record your success.
  • At the end of the month, on your Monthly Reflections Page, record your progress toward your final goal and set your next monthís meal plan.
Body Measurements
Week Chest Waist Hips Thighs Current
weight
Target
weight
0
 
1
 
2
 
3
 
4
 

30-Day Success Tracker (PDF, 1MB)

   
 Simple system. Simply amazing results!

With the ShapeWorks Program, weight loss is as simple as 3-2-1:

3
Times A Day
Take your supplements three times daily to enhance your health and give your body the benefits of Cellular Nutrition.
2
Shakes, Personalized
Enjoy two meal-replacement shakes, personalized to the protein needs of your body, plus protein snacks to keep your metabolism up and hunger at bay. No need to count calories. Shakes are simple, delicious and fun.
1
Colorful Meal
Eat a healthy meal including plenty of colorful fruits and vegetables.




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