Herbalife. A healthy way of life.

Dining Out and Traveling

• Don’t eat chips or bread brought to the table before the meal. If you ask, some restaurants will substitute cut-up vegetables or crudites. If alternatives aren’t available and you’re really hungry, ask for water or iced tea while you wait.
• Order a salad with dark greens rather than iceberg lettuce. If it includes colorful raw vegetables, that’s even better. Request wine vinegar or rice vinegar rather than vinaigrettes or creamy dressings.
• Order a low-fat meat entree, such as chicken, turkey or white fish–always broiled or baked. Eat only a standard portion and take the rest home.
• If your meal is served with potato or rice, skip that starch and double the vegetables instead.
• Order fresh fruit such as strawberries, raspberries or kiwi for dessert.

• Avoid alcohol and sodas. Ask for spicy tomato juice or water.
• Turn down complimentary snack chips and nuts. Bring an Protein Bars or Roasted Soy Nuts to tide you over.
• If you eat an airline meal, take high-fat items off the plate so that they won’t tempt you.
• Avoid airport fast-food locations. Find a deli with healthy fare or enjoy a protein snack to take the edge off until you reach your destination.
• Bring Formula 1 Nutritional Shake Mix and combine with nonfat (skim) milk or plain soy milk for breakfast.
• Formula 1 Instant is a perfect solution when you don’t have time to make your regular Formula 1 shake. Just add water.
• Have a bowl of fruit and a serving of scrambled egg whites or a portion of lean meat as another breakfast alternative. Stay away from high-fat meats, fried eggs, pancakes or potatoes.
• Keep fruits, raw vegetables, Protein Bars or Roasted Soy Nuts in your room for snacking.
• Stock up on bottled water, so you can stay away from the soft drink machine.