How to Set Target Weight Goals: For men, women, height, frame size


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How to Set Target Weight Goals

You can easily set realistic weight loss goals by estimating your body frame size. Using the chart below, just match your frame size with your gender and height. It’s that simple!

Example: A woman who is 5’4” tall with a small frame would have a target weight range of 117 lbs. to 130 lbs.

WOMEN / HEIGHT

SMALL FRAME

MEDIUM FRAME

LARGE FRAME

4'9"

102–111

109–121

118–131

4'10"

103–113

111–123

120–134

4'11"

104–115

113–126

122–137

106–118

115–129

125–140

5'1"

108–121

118–132

128–143

5'2"

111–124

121–135

131–147

5'3"

114–127

124–138

134–151

5'4"

117–130

127–141

137–155

5'5"

120–133

130–144

140–159

5'6"

123–136

133–147

143–163

5'7"

126–139

136–150

146–167

5'8"

129–142

139–153

149–170

5'9"

132–145

142–156

152–173

5'10"

135–148

145–159

155–176

5'11"

138–151

148–162

158–179

6'0"

141–154

151–165

161–182

Example: A man who is 5’9” tall with a large frame would have a target weight range of 158 lbs. to 180 lbs.

MEN / HEIGHT

SMALL FRAME

MEDIUM FRAME

LARGE FRAME

5'1"

128–134

131–141

138–150

5'2"

130–136

133–143

140–153

5'3"

132–138

135–145

142–156

5'4"

134–140

137–148

144–160

5'5"

136–142

139–151

146–164

5'6"

138–145

142–154

149–168

5'7"

140–148

145–157

152–172

5'8"

142–151

148–160

155–176

5'9"

144–154

151–163

158–180

5'10"

146–157

154–166

161–184

5'11"

149–160

157–170

164–188

6'0"

152–164

160–174

168–192

6'1"

155–168

164–178

172–197

6'2"

158–172

167–182

176–202

6'3"

162–176

171–187

181–207

6'4"

164–180

175–191

185–212

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How to Set Target Weight Goals