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 How to Set Target Weight Goals

You can easily set realistic weight loss goals by estimating your body frame size. Using the chart below, just match your frame size with your gender and height. It’s that simple!
Example: A woman who is 5’4” tall with a small frame would have a target weight range of 117 lbs. to 130 lbs.
WOMEN / HEIGHT SMALL FRAME MEDIUM FRAME LARGE FRAME
4'9"102–111109–121118–131
4'10"103–113111–123120–134
4'11"104–115113–126122–137
5'106–118115–129125–140
5'1"108–121118–132128–143
5'2"111–124121–135131–147
5'3"114–127124–138134–151
5'4"117–130127–141137–155
5'5"120–133130–144140–159
5'6"123–136133–147143–163
5'7"126–139136–150146–167
5'8"129–142139–153149–170
5'9"132–145142–156152–173
5'10"135–148145–159155–176
5'11"138–151148–162158–179
6'0"141–154151–165161–182

Example: A man who is 5’9” tall with a large frame would have a target weight range of 158 lbs. to 180 lbs.
MEN / HEIGHT SMALL FRAME MEDIUM FRAME LARGE FRAME
5'1"128–134131–141138–150
5'2"130–136133–143140–153
5'3"132–138135–145142–156
5'4"134–140137–148144–160
5'5"136–142139–151146–164
5'6"138–145142–154149–168
5'7"140–148145–157152–172
5'8"142–151148–160155–176
5'9"144–154151–163158–180
5'10"146–157154–166161–184
5'11"149–160157–170164–188
6'0"152–164160–174168–192
6'1"155–168164–178172–197
6'2"158–172167–182176–202
6'3"162–176171–187181–207
6'4"164–180175–191185–212

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